WOD 1/4-2017

CrossFit Inua – CrossFit

Warm-up

WU: 21-15-9 warm up (No Measure)

21-15-9

Burpees

OH squat pvc

Kb swing

Metcon

WOD: Metcon (AMRAP – Reps)

Team X3

Amrap 30

“Buy in 150 cal row”

50 Power snatch 65/45

50 T2B

50 SDHP 65/45

50 Pull up

50 Push Jerk 65/45

50 BoxJump 30/24