WOD 14/2-2017

CrossFit Inua – CrossFit

Warm-up

WU: 21-15-9 warm up (No Measure)

21-15-9

Burpees

OH squat pvc

Kb swing

Metcon

WOD: Metcon (AMRAP – Reps)

EMOM 12

ODD: 15/12 cal row

EVEN: 12 Boxjump 24/20

RX+

Row 18/15

Box Jump 30/24

Bonus

Bonus: Pull ups

3 x max effort pull ups