WOD 14/3-2017

CrossFit Inua – CrossFit

Warm-up

WU: Warm up – Row (No Measure)

Team x 2

12 cal row – lunges

12 cal row – thruster med.ball

12 cal row – sit up

12 cal row – burpees

Metcon

WOD: Metcon (AMRAP – Reps)

“Open 17.2 with barbell”

Amrap 12

2 Rounds of:

20 F. Lunges 50/35

16 T2B

8 P. Clean 50/35

2 Rounds of:

20 F. Lunges 50/35

16 Muscle up

8 P. Clean 50/35

Start from top if you complete.