WOD 14/4-2016

CrossFit INUA – CrossFit

Warm-up

WU: 1000m roning (No Measure)

Roligt 1000m roning

Metcon

WOD: Metcon (Time)

3 Rounds

7 T2B

14 Pull up

28 Air squat

56 D.U

Gymnastics

BONUS: Metcon (Time)

60 Atomic sit ups