WOD 1/5-2017

CrossFit Inua – CrossFit

Warm-up

WU: WarmUp CFI (No Measure)

3 rounds

12 lunges

12 kb swing

12 sit up

12 air squat

12 rum løb

3 rum bear crawl

Weightlifting

1RM: Squat Clean (8-7-6-5-4-3-2-1-1-1)