WOD 15/10-2016
CrossFit Inua – CrossFit
Warm-up
WU: 21-15-9 warm up (No Measure)
21-15-9
Burpees
OH squat pvc
Kb swing
Metcon
WOD: Metcon (AMRAP – Reps)
Team X2
“6 Station á 5 min” (1min. rest)
Power Snatch 40/25
Ropeclimb
Assault bike cal.
Dødløft 95/60
Pull up
Boxjump overs 24/20
Tæl reps sammen!