WOD 15/2-2017

CrossFit Inua – CrossFit

Warm-up

WU: WarmUp CFI (No Measure)

3 rounds

12 lunges

12 kb swing

12 sit up

12 air squat

12 rum løb

3 rum bear crawl

Metcon

WOD: Metcon (Time)

5 RFT.

8 Deadlift 120/90

12 Pull up

16 wall ball 20/14

20 Ab mat sit up