WOD 15/3-2017
CrossFit Inua – CrossFit
Warm-up
WU: 21-15-9 warm up (No Measure)
21-15-9
Burpees
OH squat pvc
Kb swing
Metcon
WOD: CF Inua benchmark #1 (Time)
5 RFT
5 Push jerk 80/50
10 Squat clean 80/50
50 DU
Timecap 15 min
21-15-9
Burpees
OH squat pvc
Kb swing
5 RFT
5 Push jerk 80/50
10 Squat clean 80/50
50 DU
Timecap 15 min