WOD 15/8-2016

CrossFit Inua – CrossFit

Warm-up

WU: Warm-up (No Measure)

3 rounds

3 rum bear crawl

12 thruster m. Med ball

12 sit up

12 kb swing

12 lunges

12 burpees

Metcon

WOD: Metcon (AMRAP – Reps)

EMOM 14

ODD: 4 Power Snatch 60/40

Even: 12 Box Jump 24″/20″

RX+ P. Snatch 70/50

Box Jump 28″/24″

Gymnastics

Bonus: Giant swing (5×5 swings)

Kipping sving i ringene.