WOD 16/2-2017
CrossFit Inua – CrossFit
Warm-up
WU: Warm up – Row (No Measure)
Team x 2
12 cal row – lunges
12 cal row – thruster med.ball
12 cal row – sit up
12 cal row – burpees
Metcon
WOD: Metcon (3 Rounds for reps)
Amrap 4
4 squat clean 45/35
6 burpees over bar
4 min rest
Amrap 4
4 squat clean 60/50
6 burpees over bar
4 min rest
Amrap 4
4 squat clean 75/65
6 burpees over bar