WOD 16/8-2016

CrossFit Inua – CrossFit

Warm-up

WU: Get warm (No Measure)

3 runder:

20 squat

20 sit ups

3 rum bear crawl

20 sek. hand stand
Mob. Squat & Shoulder

Metcon

WOD: CF Inua benchmark #3 (CrossFit Inua) (AMRAP – Rounds and Reps)

AMRAP 12

3 Front squat 61/43

4 Hang power clean 61/43

5 HSPU

Speed is the key word – don’t go heavy go fast!

Metcon

BONUS: Metcon (AMRAP – Reps)

AMRAP 4

Double Unders