WOD 16/9-2016

CrossFit Inua – CrossFit

Warm-up

WU: 2 x Junk Yard Dog (No Measure)

3-2-1 GO

Gymnastics

WOD: Box Jumps (15 min (byg op))

Metcon

WOD: Metcon (AMRAP – Reps)

EMOM 14

ODD 15/12 cal Row

EVEN 12 wall ball 20/14