WOD 17/1-2016

CrossFit Inua – CrossFit

Warm-up

WU: 21-15-9 warm up (No Measure)

21-15-9

Burpees

OH squat pvc

Kb swing

Metcon

WOD: Metcon (AMRAP – Reps)

EMOM 18

ODD: 12 BoxJump 24/20

EVEN: 12 Russian swings 24/16

RX+

30/24

28/20