17 feb WOD 17/2-2017 Posted under: WODS CrossFit Inua – CrossFit Warm-up WU: 1000m roning (No Measure) Roligt 1000m roning30 Kb swing 30 sit up 3 rum bear crawl Weightlifting 1 RM: Power Clean (10-8-8-6-5-4-3-2-1-1-1) Del dette:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related