WOD 17/3-2016

CrossFit INUA – CrossFit

Clean – Jerk – Row

WU: Get warm (No Measure)

3 runder:

20 squat

20 sit ups

3 rum bear crawl

20 sek. hand stand

WOD: Metcon (AMRAP – Reps)

EMOM 16 min

Odd: 6 Clean & jerk 70/50

Even: 15/12 Cal row

BONUS: Metcon (Time)

50 Atomic sit up