WOD 17/3-2017
CrossFit Inua – CrossFit
Warm-up
WOD: Get warm (No Measure)
3 runder:
20 broad jump
20 sit ups
3 rum bear crawl
10 pull ups
Metcon
WOD: Christine (Time)
3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″
3 runder:
20 broad jump
20 sit ups
3 rum bear crawl
10 pull ups
3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″