WOD 17/4-2016

CrossFit INUA – CrossFit

Warm-up

Crossfit Inua getting ready (No Measure)

Team 2×2

Row 15 cal – Amrap Air squat

Row 15 cal – Amrap Push up

Row 15 cal – Amrap Sit up

Row 15 cal – Amrap KB swings

Metcon

WOD: Metcon (AMRAP – Reps)

Wod

“Stationer”

4 pers. på hver station 3 min

1. Burpees

2. Wall Ball 20/14

3. K2E

4. Dødløft 100/70

5. Ab mat sit up

6. Shoulder press 40/25

2 min pause imellem stationer

Tæl alle reps.