WOD 17/8-2016

CrossFit Inua – CrossFit

Warm-up

WU: 1000m roning (No Measure)

Roligt 1000m roning
30 thruster m. Med Ball

30 AB mat sit up

2 rum kål orm

Weightlifting

WOD: Power Clean (10-10-8-8-8-6-6-4-4-4-2-2-1-1-1)

Gymnastics

BONUS: Toes 2 bar

50 Toes 2 bar