WOD 17/9-2016

CrossFit Inua – CrossFit

Warm-up

WU: Get warm (No Measure)

3 runder:

20 squat

20 sit ups

3 rum bear crawl

20 sek. hand stand

Metcon

WOD: Metcon (AMRAP – Reps)

Team x3

Amrap 30

200 DU

100 C2B

50 Burpees

100 G2OH 60/40

200 Airsquats