WOD 18/3-2017

CrossFit Inua – CrossFit

Warm-up

WU: Get warm (No Measure)

3 runder:

20 broad jump

20 sit ups

3 rum bear crawl

10 pull ups

Metcon

WOD: Metcon (AMRAP – Reps)

Armrap 30

Team x 3

30 Shoulder press 40/25

60 Push press 40/25

90 Push Jerk 40/25

—-100 Sit up

30 Squat clean 50/35

60 Front squat 50/35

90 Back squat 50/35

—-100 Back ext.