WOD 18/9-2016

CrossFit Inua – CrossFit

Warm-up

WU: Opvarmning (No Measure)

21-15-9

Burpees

squat

sit ups

Metcon

WOD: Metcon (AMRAP – Reps)

Station wod 7x3min

“3 min amrap på hver station”

2 min rest mellem hver station

Trueform runner

Rope climb

KB swing 24/16

Box Jump 24/20

Thruster 43/30

T2B

Burpees