WOD 19/2-2017

CrossFit Inua – CrossFit

Warm-up

WU: 21-15-9 warm up (No Measure)

21-15-9

Burpees

OH squat pvc

Kb swing

Metcon

WOD: Metcon (AMRAP – Reps)

Teamx3

Amrap 25

“Buy in”

100 cal row

100 SDHP 43/30

100 Push up

100 T2B

100 Mountain climbers

100 DU