WOD 19/3-2017
CrossFit Inua – CrossFit
Warm-up
WU: 21-15-9 warm up (No Measure)
21-15-9
Burpees
OH squat pvc
Kb swing
WOD: Metcon (AMRAP – Reps)
Teamx3
Amrap 7
30 Burpees
40 Box jump
50 DU
Rest 2 min
Amrap 7
30 Burpee boxjump
40 Mountain climbers
50 cal row
Rest 2 min
Amrap 7
30 Burpees o. Rower
40 cal row
50 DU