WOD 19/8-2016

CrossFit Inua – CrossFit

Warm-up

WU: CrossFit Inua warm up (No Measure)

Led

3 runder á 10-15 reps

– Sprællemand

– Squat jumps

– Dolphins

– Hollow rocks

– Superman rocks

Mob. squat

Mob. skulder

Metcon

WOD: Metcon (AMRAP – Reps)

EMOM 18

ODD 10 slam ball 35/20

EVEN 15/12 cal row

Bonus

BONUS: Metcon (AMRAP – Reps)

3 x 10 GHD sit ups