WOD 20/1-2017
CrossFit Inua – CrossFit
Warm-up
WU: CrossFit Inua warm up (No Measure)
Led
3 runder á 10-15 reps
– Sprællemand
– Squat jumps
– Dolphins
– Hollow rocks
– Superman rocks
Mob. squat
Mob. skulder
Weightlifting
1RM: Thruster (8-8-7-6-5-4-3-2-1-1-1)
25 min timecap
Bonus
Bonus: Pull ups (Noter det samlet)
3 x max effort pull ups