WOD 20/12-2016

CrossFit Inua – CrossFit

Warm-up

WU: Warm-up (No Measure)

Team X2

15 Cal Row – Lunges

15 Cal Row – Sprællemand

15 Cal Row – Thruster (bold)

15 Cal Row – Burpees

Metcon

WOD: Metcon (AMRAP – Reps)

EMOM 14

ODD: 15 Cal Row

EVEN: 15 KB swing 24/16

Bonus

Bonus: Metcon (No Measure)

Øve 10 min. Handstand/Handstandwalk