WOD 20/3-2017

CrossFit Inua – CrossFit

Warm-up

WU: WarmUp CFI (No Measure)

3 rounds

12 lunges

12 kb swing

12 sit up

12 air squat

12 rum løb

3 rum bear crawl

Weightlifting

WOD: Clean and Jerk (8-8-6-4-4-2-1-1-1)

Bonus

Bonus: Burpees/Boxjump 21-15-9 (Time)

21-15-9

Burpees

Box Jump

Time cap 5 min