WOD 20/6-2016
CrossFit INUA – CrossFit
Warm-up
WU: Crossfit Inua “ready” (No Measure)
3 runder
10 rum løb
10 sprællemænd
10 KB swing
10 airsquat
10 push up
10 sit up
4 rum kålorm
Metcon
WOD: CrossFit Games Open 16.3 (AMRAP – Reps)
AMRAP 7 minutes
10 power snatches
3 bar muscle-ups
Men use 75 lb.
Women use 55 lb.
Team á 2 personer
– Athlete
– Dommer
Metcon
CrossFit Games Open 16.3 Scaled (AMRAP – Reps)
AMRAP 7 Minutes
10 power snatches
5 jumping chest-to-bar pull-ups
Men use 45 lb.
Women use 35 lb.