WOD 2/10-2016

CrossFit Inua – CrossFit

Warm-up

WU: CrossFit Inua getting ready (No Measure)

Team 2×2

Row 15 cal – Amrap Air squat

Row 15 cal – Amrap Sit up

Row 15 cal – Amrap Push up

Row 15 cal – Amrap KB swing

Metcon

WOD: Metcon (AMRAP – Reps)

Amrap 30

Team x3

“Buy in 100 cal row”

100 Front squat 20/15-Plank-Rest

100 Pull up-Sit up-Rest

100 Air squat-Bar hold-Rest

100 Push up-Farmers hold-Rest

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