WOD 21/1-2016

CrossFit Inua – CrossFit

Warm-up

WU: 21-15-9 warm up (No Measure)

21-15-9

Burpees

OH squat pvc

Kb swing

Metcon

WOD: Metcon (AMRAP – Reps)

Team x3

Amrap 8

50 OH squats 40/25

50 Burpees

——Rest 3 min

Amrap 8

50 Snatch 40/25

50 Push up

—–Rest 3 min

Amrap 8

50 Back squat 40/25

50 Pull up