WOD 21/12-2016

CrossFit Inua – CrossFit

Warm-up

CrossFit Inua warm up (No Measure)

Led

3 runder á 10-15 reps

– Sprællemand

– Squat jumps

– Dolphins

– Hollow rocks

– Superman rocks

Mob. squat

Mob. skulder

Metcon

WOD: Metcon (Time)

5 RFT.

12 Power snatch 30/40

12 Pull up

12 Hollow rock