WOD 21/3-2017

CrossFit Inua – CrossFit

Warm-up

WU: CrossFit Inua getting ready (No Measure)

Team 2×2

Row 15 cal – Amrap Air squat

Row 15 cal – Amrap Sit up

Row 15 cal – Amrap Push up

Row 15 cal – Amrap KB swing

Metcon

WOD: Metcon (AMRAP – Reps)

Amrap 7

14 KB swing 24/16

14 Boxjump 24/20

Rest 3 min

Amrap 7

14 Pull up

14 Wall ball 20/14