WOD 21/8-2016
CrossFit Inua – CrossFit
Warm-up
WU: Warm-up (No Measure)
3 runder
12 air squat(ass2grass)
12 kb swing
12 push up
12 lunges
12 ab mat sit up
4 rum løb
Metcon
WOD: Metcon (AMRAP – Reps)
Teamx 2
Amrap 20
400m løb
100 med. ball clean
100 push up
100 back ext.