WOD 2/2-2017
CrossFit Inua – CrossFit
Warm-up
WU: Warm up – Row (No Measure)
Team x 2
12 cal row – lunges
12 cal row – thruster med.ball
12 cal row – sit up
12 cal row – burpees
Team x 2
12 cal row – lunges
12 cal row – thruster med.ball
12 cal row – sit up
12 cal row – burpees