WOD 22/11-2016

CrossFit Inua – CrossFit

Warm-up

WU: Warm-up (No Measure)

4 runder

10 sit ups

10 lunges

10 med. ball thuster

10 kb swing

2 rum bear crawl

Metcon

WOD1: Metcon (AMRAP – Reps)

EMOM 8

ODD: 8 Hanstand push ups

EVEN: 15/12 cal. Row

Rest 3 min

Metcon

WOD2: Metcon (AMRAP – Reps)

Amrap 8

Team x2

Wall ball shots 20/14