WOD 22/12-2016

CrossFit Inua – CrossFit

Warm-up

WU: 1000m roning (No Measure)

Roligt 1000m roning
2 rounds

15 thruster (med.ball)

15 KB swing

15 sit up

15 lunges

2 rum kål orm

Weightlifting

WOD: 1 RM complex crossfit inua (5-5-5-4-3-3-3-2-1-1….)

Complex

1 Power Clean

1 Thruster

1 Jerk
Timecap 25 min

Bonus

Bonus: AMRAP 2 – Double unders (AMRAP – Reps)

AMRAP 2

– double unders