WOD 22/6-2016

CrossFit INUA – CrossFit

Warm-up

WU: Crossfit Inua getting ready (No Measure)

Team 2×2

Row 15 cal – Amrap Air squat

Row 15 cal – Amrap Push up

Row 15 cal – Amrap Sit up

Row 15 cal – Amrap KB swings

Metcon

WOD: CF Inua benchmark #1 (Time)

5 RFT

5 Push jerk 80/50

10 Squat clean 80/50

50 DU

Timecap 15 min

Gymnastics

BONUS: Giant swing (3x 5-7 swing)

Kipping sving i ringene.