WOD 22/8-2016

CrossFit Inua – CrossFit

Warm-up

WU: Get warm (No Measure)

3 runder:

20 squat

20 sit ups

3 rum bear crawl

20 sek. hand stand

Metcon

WOD: Metcon (Time)

5 RFT

6 C2B

12 Thrusters 43/30

24 Double unders