WOD 2/3-16

CrossFit INUA – CrossFit

Power Snatch – Row

WU: CrossFit Inua warm up (No Measure)

Led

3 runder á 10-15 reps

– Sprællemand

– Squat jumps

– Dolphins

– Hollow rocks

– Superman rocks

Mob. squat

Mob. skulder

WOD: Metcon (Weight)

20 min. (Build up to a heavy)

3 Position Squat Snatch

High hang – Launch – Floor

WOD: Metcon (AMRAP – Reps)

EMOM 12 MIN

ODD: 4 Snatch 60/42,5

Even: 15 Cal Row