WOD 2/3-2017
CrossFit Inua – CrossFit
Warm-up
WOD: Crossfit Inua “get set ready…GO” (No Measure)
Team 2×2
Løb 15 rum – Amrap Air squat
Løb 15 rum – Amrap Sit up
Løb 15 rum – Amrap KB swing
Løb 15 rum – Amrap Push up
Weightlifting
WOD: 1 RM complex Hang (8-6-6-4-2-2-1-1-1)
Complex
1 Hang Power Clean
1 Hang Squat Clean