WOD 23/11-2016

CrossFit Inua – CrossFit

Warm-up

WU: Crossfit Inua “get set ready…GO” (No Measure)

Team 2×2

Løb 15 rum – Amrap Air squat

Løb 15 rum – Amrap Sit up

Løb 15 rum – Amrap KB swing

Løb 15 rum – Amrap Push up

Mobility

Mob.: Warm-up (No Measure)

Skulder mobility

Squat mobility

Weightlifting

WL: 1 RM complex crossfit inua (5-5-3-3-3-1-1-1-1)

Complex

1 Power Clean

1 Thruster

1 Jerk