WOD 23/12-2016

CrossFit Inua – CrossFit

Warm-up

WU: Crossfit Inua getting ready (No Measure)

Team 2×2

Row 15 cal – Amrap Air squat

Row 15 cal – Amrap Push up

Row 15 cal – Amrap Sit up

Row 15 cal – Amrap KB swings

Metcon

WOD: Metcon (AMRAP – Reps)

Amrap 24

“Jule Wod Team x2”

24 Front squat 60/40

– 12 Burpees o. Bar

24 HPC 60/40

– 12 Sit up get up

24 Pull up

– 12 T2B

24 Push up

– 12 Hollow rock