WOD 23/6-2016
CrossFit INUA – CrossFit
Warm-up
Get warm (No Measure)
3 runder:
20 squat
20 sit ups
3 rum bear crawl
20 sek. hand stand
Metcon
WOD: Metcon (AMRAP – Rounds and Reps)
AMRAP 8
12 HSPU
24 Box Jump 24/20
3 min rest
AMRAP 8
12 Pull up
24 Atomic sit up