WOD 2/4-2017
CrossFit Inua – CrossFit
Warm-up
WU: Pizza game (No Measure)
Skift mellem
2 burpees
3 squat
4 sit ups
Metcon
WOD: Metcon (Time)
Team x2
1,6 km Row
100 Pull ups
200 Push up
300 Air squat
1,6 km Row
Skift mellem
2 burpees
3 squat
4 sit ups
Team x2
1,6 km Row
100 Pull ups
200 Push up
300 Air squat
1,6 km Row