WOD 24/3-2016

CrossFit INUA – CrossFit

Push press – Pull up – Box Jump

WU: Crossfit Inua getting ready (No Measure)

Team 2×2

Row 15 cal – Amrap Air squat

Row 15 cal – Amrap Push up

Row 15 cal – Amrap Sit up

Row 15 cal – Amrap KB swings

WOD: Metcon (AMRAP – Reps)

Team 3×3

Amrap 12 min. skift station hvert minut.

1. station – Push press 40/30

2. station – Pull ups

3. station – Box Jumps 24/20

BONUS: Metcon (AMRAP – Reps)

Max. set Wall Ball x 3

(3 min. pause i mellem set)