24 mar WOD 24/3-2017 Posted under: WODS CrossFit Inua – CrossFit Warm-up WU: Get warm (No Measure) 3 runder: 20 broad jump 20 sit ups 3 rum bear crawl 10 pull ups Weightlifting WOD: Power Snatch (10-9-8-7-6-5-4-3-2-1-1-1) Del dette:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related