WOD 25/10-2016
CrossFit Inua – CrossFit
Warm-up
WU: 1000m roning (No Measure)
Roligt 1000m roning
3 runder
10 kb swing
10 air squat
10 sit up
10 burpees
Metcon
WOD: Metcon (AMRAP – Reps)
EMOM 14
ODD: 4 Power Clean 70/50
EVEN: 15/12 cal Row
Go heavy with the power clean!