WOD 25/12-2016

CrossFit Inua – CrossFit

Warm-up

WU: 21-15-9 warm up (No Measure)

21-15-9

Burpees

OH squat pvc

Kb swing

Metcon

WOD: Station wod 7x3min (CrossFit Inua) (AMRAP – Reps)

Station wod 7x3min

“3 min amrap på hver station”

2 min rest mellem hver station

Trueform runner

Wall Ball 20/14

Rope climb

Box Jump 24/20

GTOH 60/40

C2B

Burpees