WOD 25/3-2016
CrossFit INUA – CrossFit
Warm-up
WU: Warm-up (No Measure)
TEAM 2×2
Row 300m – Lunges
Row 300m – Plank
Row 300m – KB swing
Metcon
()
Metcon (Time)
TEAM 3X3
300 DU.
150 C2B
150 WALL BALL
150 AB MAT SIT UP
300 DU.
TEAM 2×2
Row 300m – Lunges
Row 300m – Plank
Row 300m – KB swing
TEAM 3X3
300 DU.
150 C2B
150 WALL BALL
150 AB MAT SIT UP
300 DU.