WOD 25/5-2016
CrossFit INUA – CrossFit
Warm-up
WU: 1000m roning (No Measure)
Roligt 1000m roning
Metcon
WOD: Metcon (AMRAP – Reps)
Team x2
“Stationer 3 min on – 2 min off”
1. Assault bike calories.
2. DU.
3. Burpees.
4. Row calories.
5. Trueform runner distance.