WOD 25/5-2016

CrossFit INUA – CrossFit

Warm-up

WU: 1000m roning (No Measure)

Roligt 1000m roning

Metcon

WOD: Metcon (AMRAP – Reps)

Team x2

“Stationer 3 min on – 2 min off”

1. Assault bike calories.

2. DU.

3. Burpees.

4. Row calories.

5. Trueform runner distance.